Low Carb Burrito Bowl

Savor the bold, vibrant flavors of Mexican-inspired cuisine with this satisfying Low Carb Burrito Bowl. Sizzling seasoned ground beef meets tender cauliflower rice, topped with a refreshing mix of crisp lettuce, creamy avocado, and zesty lime for a nutritious meal that is ready in just 35 minutes.

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This recipe is a versatile powerhouse for meal prep, offering a colorful and balanced dish that keeps you feeling full. Whether you are looking for a keto-friendly lunch or a family-friendly dinner, these bowls deliver a perfect harmony of spices and fresh textures.

Ingredients

• For the Seasoned Beef
• 1 pound (450 g) ground beef (85% lean)
• 1 tablespoon olive oil
• 1 small yellow onion, diced (about ½ cup)
• 2 cloves garlic, minced
• 1 medium red bell pepper, diced (about ½ cup)
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon dried oregano
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ¼ teaspoon cayenne pepper (optional)
• Salt and black pepper, to taste
• For the Cauliflower Rice
• 2 cups cauliflower rice (fresh or thawed frozen)
• 1 tablespoon butter or additional olive oil
• Salt, to taste
• For Assembly and Garnish
• 2 cups shredded romaine lettuce
• ½ cup cherry tomatoes, halved
• ½ avocado, diced
• ¼ cup shredded cheddar cheese
• 2 tablespoons sour cream or plain Greek yogurt
• 2 tablespoons chopped fresh cilantro
• Lime wedges, for serving

Instructions

Step 1: Prepare Seasoning

In a small bowl, combine chili powder, cumin, smoked paprika, oregano, onion powder, garlic powder, and cayenne (if using) to make the taco seasoning. Set aside.

Step 2: Heat Skillet

Heat a large nonstick or cast-iron skillet over medium-high heat. Add olive oil and let it shimmer.

Step 3: Sauté Aromatics

Add diced onion and sauté for 3 minutes until translucent. Stir in minced garlic and diced red bell pepper; cook another 2 minutes until softened.

Step 4: Brown Beef

Push the vegetables to one side of the skillet. Add the ground beef, breaking it up with a spoon. Cook for 5–6 minutes until browned and no pink remains.

Step 5: Combine and Season

Sprinkle the prepared taco seasoning over the beef and vegetables. Stir well to coat and cook for 2 more minutes. Season with salt and black pepper to taste.

Step 6: Cook Cauliflower Rice

Wipe out half the skillet or use a second pan. Add butter or olive oil over medium heat. Add cauliflower rice, season lightly with salt, and cook for 4–5 minutes until tender but not mushy. Keep warm.

Step 7: Build the Base

To assemble, divide shredded romaine among four bowls. Top each with a portion of the seasoned beef mixture.

Step 8: Add Rice

Spoon cauliflower rice beside or under the beef in each bowl.

Step 9: Add Toppings

Garnish each bowl with halved cherry tomatoes, diced avocado, and shredded cheddar cheese. Add a dollop of sour cream or Greek yogurt and sprinkle with chopped cilantro.

Step 10: Final Touch

Serve with lime wedges on the side. Squeeze fresh lime over the bowl before eating for a bright, tangy finish.

Zusatztipps für die Zubereitung

To keep the ingredients fresh for meal prep, store the beef, cauliflower rice, and fresh vegetables in separate containers for up to 3 days. Assemble and reheat the beef and rice only when you are ready to eat to maintain the crispness of the lettuce and tomatoes.

Varianten und Anpassungen

For a lighter version, swap the ground beef for ground turkey or chicken. If you prefer a dairy-free bowl, simply omit the cheese and sour cream, replacing them with a dollop of coconut yogurt or an avocado crema. You can also substitute cauliflower rice with shredded cabbage for a crunchy, raw variation.

Serviervorschläge

Serve these bowls with extra lime wedges and fresh cilantro. For those who enjoy heat, add sliced fresh jalapeños or pickled jalapeños to the garnish. These bowls are perfect served in large ceramic dishes to showcase the vibrant layers of ingredients.

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Whether you are sticking to a low-carb lifestyle or just craving a fresh, Mexican-inspired meal, this burrito bowl is a delicious and efficient way to bring gourmet flavors to your dinner table any night of the week.

Recipe FAQs

→ Can I make this bowl ahead of time?

Yes, prepare the seasoned beef, cauliflower rice, and chopped vegetables separately. Store in airtight containers for up to 3 days. Assemble individual bowls when ready to eat for the best texture and freshness.

→ What protein alternatives work well?

Ground turkey or chicken makes a lighter version while still absorbing the spices beautifully. Plant-based ground meat crumbles also work for a vegetarian option. Adjust cooking time slightly as leaner meats cook faster.

→ How can I add more heat to this bowl?

Increase the cayenne pepper in the seasoning blend or add diced fresh jalapeños while cooking the beef. Pickled jalapeños, hot sauce, or a sprinkle of red pepper flakes make excellent finishing touches for extra spice.

→ Is cauliflower rice better than regular rice?

Cauliflower rice offers a light, tender texture that soaks up savory flavors while keeping carbohydrates low. It cooks in just 5 minutes and provides a perfect base for spiced meats and fresh toppings without the heaviness of traditional rice.

→ What vegetables can I add for more variety?

Diced cucumbers, radishes, or shredded red cabbage add satisfying crunch. Roasted corn, black beans, or sautéed bell peppers bring additional color and flavor. Sautéed mushrooms or zucchini work well in the seasoned beef mixture too.

→ How do I make this dairy-free?

Omit the cheddar cheese and sour cream. Use coconut yogurt, cashew cream, or make a simple avocado crema by blending avocado with lime juice and a splash of water. These alternatives provide creamy richness without dairy.