Low Carb Burrito Bowl (Printable Version)

Spiced beef and cauliflower rice with fresh vegetables and creamy toppings

# What You Need:

→ Seasoned Beef

01 - 1 pound ground beef, 85% lean
02 - 1 tablespoon olive oil
03 - 1 small yellow onion, diced (approximately 1/2 cup)
04 - 2 cloves garlic, minced
05 - 1 medium red bell pepper, diced (approximately 1/2 cup)
06 - 1 tablespoon chili powder
07 - 1 teaspoon ground cumin
08 - 1 teaspoon smoked paprika
09 - 1/2 teaspoon dried oregano
10 - 1/2 teaspoon onion powder
11 - 1/2 teaspoon garlic powder
12 - 1/4 teaspoon cayenne pepper, optional
13 - Salt and black pepper to taste

→ Cauliflower Rice

14 - 2 cups cauliflower rice, fresh or thawed frozen
15 - 1 tablespoon butter or olive oil
16 - Salt to taste

→ Assembly and Garnish

17 - 2 cups shredded romaine lettuce
18 - 1/2 cup cherry tomatoes, halved
19 - 1/2 avocado, diced
20 - 1/4 cup shredded cheddar cheese
21 - 2 tablespoons sour cream or plain Greek yogurt
22 - 2 tablespoons chopped fresh cilantro
23 - Lime wedges for serving

# How To Make It:

01 - Combine chili powder, cumin, smoked paprika, oregano, onion powder, garlic powder, and cayenne pepper in a small bowl. Set aside.
02 - Heat a large nonstick or cast-iron skillet over medium-high heat. Add olive oil and allow it to shimmer before adding diced onion. Sauté for 3 minutes until translucent.
03 - Stir minced garlic and diced red bell pepper into the onion mixture. Cook for an additional 2 minutes until vegetables soften.
04 - Push vegetables to one side of the skillet. Add ground beef, breaking it apart with a spoon. Cook for 5 to 6 minutes until browned with no pink remaining.
05 - Sprinkle the prepared taco seasoning over the beef and vegetables. Stir thoroughly to coat evenly and cook for 2 additional minutes. Season with salt and black pepper to taste.
06 - Wipe out half the skillet or use a second pan. Add butter or olive oil over medium heat. Add cauliflower rice, season lightly with salt, and cook for 4 to 5 minutes until tender without becoming mushy. Keep warm.
07 - Divide shredded romaine lettuce among four serving bowls, creating an even base for each portion.
08 - Top each lettuce-lined bowl with an equal portion of the seasoned beef mixture.
09 - Spoon cauliflower rice beside or beneath the beef mixture in each bowl.
10 - Top each bowl with halved cherry tomatoes, diced avocado, and shredded cheddar cheese. Add a dollop of sour cream or Greek yogurt and sprinkle with chopped cilantro. Serve with lime wedges on the side, squeezing fresh lime over the bowl immediately before eating.

# Expert Advice:

01 -
  • Low Carb & Gluten-Free: A healthy alternative to traditional burrito bowls without sacrificing flavor.
  • Quick & Easy: Perfect for a fast weeknight dinner with only 15 minutes of prep.
  • Customizable: Easily swap proteins or toppings to suit your dietary needs.
02 -
  • Don't Overcook: Watch the cauliflower rice closely to ensure it stays tender rather than becoming mushy.
  • Browning: Let the beef develop a good brown crust in Step 4 for maximum savory flavor.
  • Gluten-Free Check: Always verify that your spice labels and dairy products are certified gluten-free if you have a strict sensitivity.
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