Crispy Oven-Baked Sweet Potato Fries

Featured in: Simple Pan Cooking

These oven-baked sweet potato fries deliver the perfect balance of crispy exteriors and tender, creamy interiors. The natural sweetness of the potatoes pairs beautifully with savory seasonings like smoked paprika and garlic powder. Soaking the cut fries in cold water before baking removes excess starch, ensuring maximum crispiness. A quick flip halfway through cooking guarantees even golden browning on all sides. Ready in just 40 minutes, these make an ideal side dish or satisfying snack.

Updated on Tue, 13 Jan 2026 14:05:00 GMT
Golden-brown Sweet Potato Fries arranged on parchment paper, seasoned with paprika and garlic, served alongside a creamy dipping sauce. Pin it
Golden-brown Sweet Potato Fries arranged on parchment paper, seasoned with paprika and garlic, served alongside a creamy dipping sauce. | softawrir.com

My college roommate used to make these every Friday night while we watched movies, and the whole apartment would smell incredible. I was skeptical that sweet potatoes could actually get crispy in the oven, but she proved me wrong. Now they're my go-to when I want something satisfying without the heaviness of regular fries.

Last summer I made a huge batch for a barbecue, and they disappeared before the burgers even hit the grill. My friend's kids, who normally turn their noses up at anything with sweet potato, kept asking when I'd make more. That's when I knew these weren't just a healthy alternative—they were legitimately delicious on their own merits.

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Ingredients

  • 2 large sweet potatoes: Pick ones that feel heavy and firm, with smooth skin—no soft spots or bruises
  • 2 tbsp olive oil: This helps the seasonings stick and encourages that golden crunch we're after
  • 1 tsp sea salt: Sweet potatoes need a good amount of salt to balance their natural sugars
  • 1/2 tsp freshly ground black pepper: Adds a gentle warmth that cuts through the sweetness
  • 1/2 tsp smoked paprika: Optional but highly recommended—it adds a subtle smoky depth
  • 1/2 tsp garlic powder: Another optional add-on that makes these feel restaurant-worthy
  • Fresh parsley and dipping sauces: The finishing touches that make serving feel special

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Instructions

Preheat your oven:
Crank it to 220°C (425°F) and line a large baking sheet with parchment paper—this high heat is crucial
Prep the potatoes:
Cut them into evenly sized fries, about 1 cm thick, so they cook at the same rate
Season well:
Toss the fries in a large bowl with olive oil, salt, pepper, paprika, and garlic powder until evenly coated
Arrange for success:
Spread them in a single layer without overcrowding—crowding leads to steaming instead of crisping
Bake and flip:
Cook for 15 minutes, flip each fry carefully, then bake another 15 minutes until golden and edged with crisp
Finish and serve:
Sprinkle with fresh parsley if you like, and get them to the table while they're still hot and crispy
Hot Sweet Potato Fries piled high on a rustic platter, showcasing crispy edges and tender centers, ready for dipping. Pin it
Hot Sweet Potato Fries piled high on a rustic platter, showcasing crispy edges and tender centers, ready for dipping. | softawrir.com

These fries have become my secret weapon for convincing sweet potato skeptics. There's something about that combination of caramelized edges and fluffy centers that works on everyone.

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Getting That Perfect Crunch

The secret is patience and high heat. I've tried rushing this at lower temperatures, and the result is always disappointing—limp fries that never achieve their full potential. That initial blast of heat creates the crust, while the steady cooking time ensures the inside cooks through without drying out.

Seasoning Beyond the Basics

While the classic salt and pepper combo is hard to beat, I've had great luck experimenting with different spice blends. Chili powder and cumin add a Southwestern flair, while fresh rosemary and thyme make them feel unexpectedly elegant. Let your mood guide you.

Serving Suggestions

These fries hold their own as a snack, but they really shine alongside burgers, sandwiches, or as part of a larger spread. I love setting out a few different dipping sauces and letting everyone customize their experience.

  • Try them with garlic aioli for something rich and creamy
  • Sriracha mayo adds a kick that balances the sweetness
  • A simple herb yogurt dip keeps things light and refreshing
Freshly baked Sweet Potato Fries dusted with sea salt and parsley, offering a vibrant orange color and inviting aroma. Pin it
Freshly baked Sweet Potato Fries dusted with sea salt and parsley, offering a vibrant orange color and inviting aroma. | softawrir.com

Whether it's movie night or a dinner party, these sweet potato fries have a way of making any moment feel a little more special.

Recipe FAQs

How do I make sweet potato fries crispy?

Soak cut fries in cold water for 30 minutes to remove excess starch, then pat completely dry before tossing with oil. Arrange in a single layer without overcrowding and flip halfway through baking at high heat.

Why are my sweet potato fries soggy?

Soggy fries usually result from overcrowding the baking sheet, insufficient drying after soaking, or not baking at a high enough temperature. Ensure fries are spaced apart and dried thoroughly before seasoning.

What seasonings work best on sweet potato fries?

Smoked paprika and garlic powder enhance the natural sweetness beautifully. You can also try chili powder, cumin, cinnamon for a sweet variation, or fresh herbs like rosemary and thyme after baking.

Can I make these in an air fryer?

Yes, air fry at 200°C (400°F) for 12-15 minutes, shaking the basket halfway through. You may need to work in batches to avoid overcrowding for best results.

How do I cut sweet potatoes into even fries?

Use a sharp knife to slice potatoes into 1 cm (1/2 inch) thick planks, then cut those planks into sticks. Keeping pieces uniform ensures even cooking and consistent texture.

What dipping sauces pair well with sweet potato fries?

Classic options include ketchup, garlic aioli, or spicy mayo. For something different, try a maple-sriracha blend or a tangy yogurt-based dip with fresh herbs.

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Crispy Oven-Baked Sweet Potato Fries

Naturally sweet oven-baked fries with crispy edges and tender centers, seasoned to perfection.

Prep Time
10 minutes
Time to Cook
30 minutes
Overall Duration
40 minutes
Written by Colin Peterson


Skill Level Easy

Cuisine Type American

Amount Made 4 Portions

Diet-Friendly Info Plant-Based, No Dairy, Contains No Gluten

What You Need

Vegetables

01 2 large sweet potatoes (approximately 1.3 pounds), peeled

Seasonings

01 2 tablespoons olive oil
02 1 teaspoon sea salt
03 1/2 teaspoon freshly ground black pepper
04 1/2 teaspoon smoked paprika (optional)
05 1/2 teaspoon garlic powder (optional)

Serving

01 Chopped fresh parsley for garnish
02 Dipping sauce of choice (such as aioli or ketchup)

How To Make It

Step 01

Preheat and Prepare: Preheat the oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Cut the Potatoes: Cut the sweet potatoes into evenly sized fries, approximately 1/2 inch thick.

Step 03

Season the Fries: Place the fries in a large bowl. Add olive oil, salt, pepper, smoked paprika, and garlic powder. Toss thoroughly to ensure even coating.

Step 04

Arrange for Baking: Arrange the fries in a single layer on the prepared baking sheet, ensuring they are not crowded for optimal crispiness.

Step 05

Bake First Half: Bake for 15 minutes.

Step 06

Flip and Finish: Flip the fries and bake for another 15 minutes, until golden brown and crisp at the edges.

Step 07

Garnish and Serve: Remove from the oven and sprinkle with chopped parsley if desired. Serve hot with your preferred dipping sauce.

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Tools Needed

  • Large baking sheet
  • Parchment paper
  • Sharp knife
  • Large bowl
  • Oven

Allergy Details

Always inspect each component for allergens and speak with a healthcare expert if unsure.
  • Contains no common allergens. Check dipping sauces for potential allergens.

Nutrition Info (each serving)

These nutrition facts are for reference only. They don't substitute medical consultation.
  • Energy (Calories): 160
  • Fats: 7 g
  • Carbohydrates: 24 g
  • Proteins: 2 g

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