Poached eggs in spiced tomato sauce with peppers, onions, and aromatic spices. A hearty, protein-rich morning meal.
# What You Need:
→ Vegetables
01 - 2 tablespoons olive oil
02 - 1 large onion, diced
03 - 1 red bell pepper, diced
04 - 3 cloves garlic, minced
05 - 1 (28 ounce) can crushed tomatoes
06 - 1 small chili pepper, finely chopped
→ Spices
07 - 1 teaspoon ground cumin
08 - 1 teaspoon sweet paprika
09 - 1/2 teaspoon ground coriander
10 - 1/4 teaspoon cayenne pepper
11 - Salt and black pepper to taste
→ Garnish
13 - 2 tablespoons fresh parsley or cilantro, chopped
14 - 1/3 cup feta cheese, crumbled
# How To Make It:
01 - Heat olive oil in a large skillet or sauté pan over medium heat.
02 - Add diced onion and bell pepper; cook for 5 to 7 minutes until softened.
03 - Stir in garlic and chili pepper; sauté for 1 minute until fragrant.
04 - Add crushed tomatoes, cumin, paprika, coriander, cayenne, salt, and pepper. Stir to combine thoroughly.
05 - Simmer uncovered for 10 to 12 minutes, stirring occasionally, until the sauce thickens and deepens in flavor.
06 - Make 4 wells in the sauce using the back of a spoon, spacing them evenly.
07 - Crack an egg into each well. Cover the pan and cook for 6 to 8 minutes until egg whites set while yolks remain runny.
08 - Remove from heat. Garnish with chopped parsley or cilantro and crumbled feta cheese. Serve immediately with crusty bread or warm pita.
